8 thoughts on “thought for the day

    • I hear you, Letizia! Breathing is pretty important, though 🙂 Whenever I remember to try it, I am astounded how much peace can come into a busy time if I just take a 5-minute breathing space every few hours during the day. Maybe this practice will be your holiday gift to yourself this year. Thanks for stopping by.

  1. I need to share this with my Mom, who used move at lightening speed and now is frustrated because she has slowed down. Change can be a good thing 🙂 Thank you Sarah.

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