breathing deep

credit- andriehvitimus

credit- andriehvitimus

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”  —Andrew Weil

“Shallow breathing is a reaction to the unyielding stress of modern life—and is itself a cause of further stress, which leads to more shallow breathing. To stop this downward spiral of shallow breathing and stress—even in the midst of the daily mayhem—I can take three or four deep breaths and enter an upward spiral of deep breathing and calm… All I need to do is gently, without strain, fill up the space of my belly, and then slowly and tenderly breathe out.

I take a first belly breath—breathing slowly and deeply, expanding my stomach as I breathe in—and I focus on centering, on being present in the here and now. I take a second deep belly breath, and while doing so focus on my purpose—whether for that day or for my life as a whole. The third deep breath is dedicated to something for which I’m grateful—thinking about a family member, a meeting I had or am about to have, or anything else.

The physiological impact of deep breathing, coupled with the cognitive component of focusing on something positive, provides a powerful technique that can change the way you feel. The technique is particularly effective in bringing about calm and joy if you do it a few times a day.”

Excerpt from Choose the Life You Want: The Mindful Way to Happiness , copyright © Tal Ben-Shahar, PhD, 2014. See more.

4 thoughts on “breathing deep

  1. This is a practice that I have been doing on and off for years. But I really like the form associated with each breath. Thanks again Sarah, your posts and links have meant so much to me this past year.

  2. Very good advice! I find that part of the trick is exhaling all the way, letting your lungs empty completely in a slow, deliberate breath.

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