“Strength without softness becomes aggression. Softness without strength becomes victimhood.”
On her Facebook post this evening, Elizabeth Lesser – a wonderful wise woman and co-founder in 1977 of the Omega Institute – shared a practice from her recent workshop. It was so beautiful, this way of bringing us into the paradox of strong and soft, that I needed to share it here.
“While leading my annual weekend workshop there, I taught my students a practice that I have been using in my own life—a way of cultivating a fearless and strong backbone, and at the same time staying open and soft.
Have you ever seen a statue or picture of the Buddha sitting or standing, with an expression of peace, extending his right arm and holding up his hand in the gesture of STOP? That is called the abhaya mudra and it symbolizes an attitude of fearlessness and strength. Take a few quiet breaths right now, come into stillness, straighten your back, extend your right arm, and make the gesture of abhaya mudra. Just holding my hand like that for a few seconds gives me a feeling of inner power. It reminds me that I am a noble human being; that I already know the way if I follow my heart with clarity and courage. It says: it’s is good to be strong. To know my own mind. To speak and live my truth. Continue reading