continuous quality improvement

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credit - 123rf.com

credit – 123rf.com

In response to The Daily Post’s writing prompt: “Tagline.”

Historically I am a seeker of, among other things, better ways to do what might present itself to me. This has not always proven useful, ensuring for instance my inability to do anything the same way twice. Like recipes, which are only a suggestion. Trying different methods to engage or discipline my children. Approaching my spouse with the idea-of-the-day to remain novel and interesting. In fact, whatever was in front of me seemed to require nimble re-definition and re-working in one endless challenge to do it afresh. This can prove quite exhausting over time.

I recall my father once confiding that he rewrote his ‘Chem 105’ notes each and every year – 40 of them. I did the same with endless writing group agendas, even though I could easily have reused them. I believed that continuous updating would keep the materials – and perhaps more importantly, myself – vibrant and engaging for each subsequent group.

I apparently adopted a way of living that pushes-pushes-pushes me. To outdo myself. To extremes of busy-ness. To extremes of fatigue. Without even giving myself a break between improvements. Can you imagine living in a house under constant construction
f-o-r-e-v-e-r with no end in sight? Welcome to my world.

credit - ehow.com

credit – ehow.com

But now that I’m attempting retirement, and fully understand that there are no medals for over-doing, I need to release this overdrive-drive-drive to enhance, change, make more beautiful or functional. For too many decades this drive has filled the primary landscape of my heart. Today it will only drive away those I cherish and wish to keep close in my heart.

Embracing what IS is a far greater gift. It also allows me to move into arenas where I need not be The Sole Responsible Party. After all this time, that’s a sweet release indeed. While I feel challenged by this sea-change required of age-old behavior, I will rise to face it in my old age. With humility and trust that, in deed, continuous quality improvement has its limits.

breathing deep

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credit- andriehvitimus

credit- andriehvitimus

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”  —Andrew Weil

“Shallow breathing is a reaction to the unyielding stress of modern life—and is itself a cause of further stress, which leads to more shallow breathing. To stop this downward spiral of shallow breathing and stress—even in the midst of the daily mayhem—I can take three or four deep breaths and enter an upward spiral of deep breathing and calm… All I need to do is gently, without strain, fill up the space of my belly, and then slowly and tenderly breathe out.

I take a first belly breath—breathing slowly and deeply, expanding my stomach as I breathe in—and I focus on centering, on being present in the here and now. I take a second deep belly breath, and while doing so focus on my purpose—whether for that day or for my life as a whole. The third deep breath is dedicated to something for which I’m grateful—thinking about a family member, a meeting I had or am about to have, or anything else.

The physiological impact of deep breathing, coupled with the cognitive component of focusing on something positive, provides a powerful technique that can change the way you feel. The technique is particularly effective in bringing about calm and joy if you do it a few times a day.”

Excerpt from Choose the Life You Want: The Mindful Way to Happiness , copyright © Tal Ben-Shahar, PhD, 2014. See more.

a world filled with language

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source unknown

source unknown

“We live in a world filled with language. Language imparts identity, meaning, and perspective to our human community. Writers are either polluters or part of the clean-up team. Just as the language of power and greed has the potential to destroy us, the language of reason and empathy has the power to save us. Writers can inspire a kinder, fairer, more beautiful world, or invite selfishness, stereotyping, and violence. Writers can unite people or divide them.”
Mary Pipher, WRITING to CHANGE the WORLD